Monday or Thursday?

I went through my day today completely confused. With yesterday being 4th of July I had the day off. When I returned to work today it felt like Monday. Two Mondays this week... awful! =)
I am excited that I remember tomorrow is Friday... or I would have missed my opportunity to have my post included in A Dash of Meg's High Five Friday!
With the 4th on Wednesday and a Birthday to celebrate it has been a not so great week for healthy eating!

 Here are some pictures from the 4th with my beautiful Cousins and
with my love (he hates being serious)

 

I found this article on Body Building.com, Woman's Lean Sexy Bible! It is awesome. There are plenty of great videos and tips for women. I love that the article addresses the one reason why I think women avoid weights...

"I don't want to get bulky!"

 I also love this video from Natalie Jill on You Tube! She discusses the purpose of the different types of protein. This is something I really needed some help on, especially Casein protein. Click here to see the video that discusses the confusion of proteins!

My second favorite video from Natalie Jill is on Pre-workout! Pre-workout is as important as Post-workout. Click here to see this awesome short video!
Check out Natalie Jill's blog for more inspiration and great information!!

I am so excited tomorrow is Friday! I am ready for the weekend!
I came home today to some GORGEOUS roses from my LOVE!!

It's Red. White. & Blue.

Happy 4th Of July my FIT FRIENDS!
Nick woke up early today to head in to work for a few hours, but once he is off it is TIME TO CELEBRATE!
Having the day off right in the middle of the week is really odd. I kept thinking yesterday was Friday and today is Saturday... but I have to work tomorrow... ODD!
I'm hoping to take lots of pictures today at our family BBQ and share with you all tomorrow or Friday!
My 4th of July nails are complete and full of firework-sparkles!!

Nick is heading home and I think we might hit the gym before we head out for our 4th of July BBQ! I am super excited to have a day off with the love of my life!

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As always, I will be updating my Instagram during the day too! @annar31

Happy 4th of July my Fabulous Friends!