Wednesday, July 11, 2012

What I Ate Wednesday

Hello there!
I haven't done a What I Ate Wednesday post in quite a while, but here we are!
What I Ate Wednesday is hosted by Peas and Crayons! Fun, Food & Fitness is the theme for July. This means along with my EATS I will also share some of my favorite FITNESS with you... FUN! ;-)
Here we go...
Pre-Workout was my chocolate protein and an apricot just before I hit the gym floor! I recently watched a video post by Natalie Jill that talked about pre-workout meals. She suggested protein with piece of fruit before hitting the gym floor! Check out the video here for more information!

Post-workout I filled up on my favorites! Egg whites, spinach, and zucchini! I love buying the egg whites in the carton already separated. So much easier!!!

I took my lunch to work in this BEAUTY! Super cute lunch bag for girls on the go! ;-)
10:30AM meal came quickly! I chowed down on an apricot, Strawberry CHOBANI, and walnuts! I love the mixture. Here's a fun tip... Plain 0% Chobani as a substitute for sour cream! It taste IDENTICAL!!
I took a picture this morning before heading to work. I added chicken that I cooked in the microwave.
Ziploc Zipn' Steam Bags is how I cooked them. If you haven't tried these steamer bags yet YOU MUST! I really think they are the greatest product for eating healthy. I cook three chicken tenders in the bag with some Mrs. Dash for 7minutes. Moist and fully cooked every time. I cooked today's chicken in a little salsa.
Snack time!!! I had a LaraBar and a scoop of Peanut Butter. Kind of quick... maybe not the best choice, but it worked! =)

I have to share my Tea Tag with you from my Good Earth Tea! I love the Vanilla White Tea!!! YUM!
"He who would leap high must take a long run"
-Danish Proverb

Dinner is served by my love! Asparagus and steak!! Of course I cut the fat off of it and I didn't quite eat it all before I got full.
Smoothie pops!! Nick made a thick smoothie of strawberries, bananas, and yogurt. Frozen in Popsicle molds they are a great sweet, Summer treat!
FINALLY... here is the FITNESS portion of my What I Ate Wednesday. I like to do a circuit just after I finish my weights before I head to do cardio!
Peace. Love. Fitness.

5 comments:

  1. Replies
    1. Thanks Mel :) I'Ll have to find one for a giveaway soon :)

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  2. OMG - such a cute lunchbox! Where did you get it?!

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    1. I got it at Michael's craft store. I have a few from other places. I'll have to see if I can find another cute one for a giveaway ;-)

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  3. just found your blog through sweat pink! love it !(:

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