I haven't done a What I Ate Wednesday post in quite a while, but here we are!
What I Ate Wednesday is hosted by Peas and Crayons! Fun, Food & Fitness is the theme for July. This means along with my EATS I will also share some of my favorite FITNESS with you... FUN! ;-)
Pre-Workout was my chocolate protein and an apricot just before I hit the gym floor! I recently watched a video post by Natalie Jill that talked about pre-workout meals. She suggested protein with piece of fruit before hitting the gym floor! Check out the video here for more information!
Post-workout I filled up on my favorites! Egg whites, spinach, and zucchini! I love buying the egg whites in the carton already separated. So much easier!!!
I took my lunch to work in this BEAUTY! Super cute lunch bag for girls on the go! ;-)
10:30AM meal came quickly! I chowed down on an apricot, Strawberry CHOBANI, and walnuts! I love the mixture. Here's a fun tip... Plain 0% Chobani as a substitute for sour cream! It taste IDENTICAL!!
Ziploc Zipn' Steam Bags is how I cooked them. If you haven't tried these steamer bags yet YOU MUST! I really think they are the greatest product for eating healthy. I cook three chicken tenders in the bag with some Mrs. Dash for 7minutes. Moist and fully cooked every time. I cooked today's chicken in a little salsa.
Good Earth Tea! I love the Vanilla White Tea!!! YUM!
"He who would leap high must take a long run"
Smoothie pops!! Nick made a thick smoothie of strawberries, bananas, and yogurt. Frozen in Popsicle molds they are a great sweet, Summer treat!
FINALLY... here is the FITNESS portion of my What I Ate Wednesday. I like to do a circuit just after I finish my weights before I head to do cardio!
Peace. Love. Fitness.