What I Ate Wednesday

Hello there!
I haven't done a What I Ate Wednesday post in quite a while, but here we are!
What I Ate Wednesday is hosted by Peas and Crayons! Fun, Food & Fitness is the theme for July. This means along with my EATS I will also share some of my favorite FITNESS with you... FUN! ;-)

Here we go...

Pre-Workout was my chocolate protein and an apricot just before I hit the gym floor! I recently watched a video post by Natalie Jill that talked about pre-workout meals. She suggested protein with piece of fruit before hitting the gym floor! Check out the video here for more information!

Post-workout I filled up on my favorites! Egg whites, spinach, and zucchini! I love buying the egg whites in the carton already separated. So much easier!!!

I took my lunch to work in this BEAUTY! Super cute lunch bag for girls on the go! ;-)

10:30AM meal came quickly! I chowed down on an apricot, Strawberry CHOBANI, and walnuts! I love the mixture. Here's a fun tip... Plain 0% Chobani as a substitute for sour cream! It taste IDENTICAL!!

I took a picture this morning before heading to work. I added chicken that I cooked in the microwave.

Ziploc Zipn' Steam Bags is how I cooked them. If you haven't tried these steamer bags yet YOU MUST! I really think they are the greatest product for eating healthy. I cook three chicken tenders in the bag with some Mrs. Dash for 7minutes. Moist and fully cooked every time. I cooked today's chicken in a little salsa.

Snack time!!! I had a LaraBar and a scoop of Peanut Butter. Kind of quick... maybe not the best choice, but it worked! =)

I have to share my Tea Tag with you from my Good Earth Tea! I love the Vanilla White Tea!!! YUM!

"He who would leap high must take a long run"

-Danish Proverb

Dinner is served by my love! Asparagus and steak!! Of course I cut the fat off of it and I didn't quite eat it all before I got full.

Smoothie pops!! Nick made a thick smoothie of strawberries, bananas, and yogurt. Frozen in Popsicle molds they are a great sweet, Summer treat!

FINALLY... here is the FITNESS portion of my What I Ate Wednesday. I like to do a circuit just after I finish my weights before I head to do cardio!

Peace. Love. Fitness.